<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>spines of names and leaves</description><title>spines of names and leaves</title><generator>Tumblr (3.0; @spinesofnamesandleaves)</generator><link>http://spinesofnamesandleaves.tumblr.com/</link><item><title>seashellillustration:

Wind in the Willows illustrations are...</title><description>&lt;img src="http://25.media.tumblr.com/fd62eff06993ae84e8d1e37c4df3e430/tumblr_mmeb7loFgL1r3199so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://seashellillustration.tumblr.com/post/49799701091/wind-in-the-willows-illustrations-are-done"&gt;seashellillustration&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Wind in the Willows illustrations are done! ~~&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;~d y i n g~ these are so freakin’ cute :D&lt;/p&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/50980778774</link><guid>http://spinesofnamesandleaves.tumblr.com/post/50980778774</guid><pubDate>Tue, 21 May 2013 06:19:00 -0400</pubDate><category>Laura</category><category>art</category><category>friends</category></item><item><title>seashellillustration:

Mounted and ready for assessment :)

Oh,...</title><description>&lt;img src="http://25.media.tumblr.com/8c33bc4f0e5d1ad31f8985c5eb280747/tumblr_mn4512CdDV1r3199so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://seashellillustration.tumblr.com/post/50928172496/mounted-and-ready-for-assessment"&gt;seashellillustration&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Mounted and ready for assessment :)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Oh, Laura! It’s beautiful!&lt;/p&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/50980671557</link><guid>http://spinesofnamesandleaves.tumblr.com/post/50980671557</guid><pubDate>Tue, 21 May 2013 06:15:00 -0400</pubDate><category>Laura</category><category>art</category><category>friends</category></item><item><title>mitchellism:


A perfectly packed meal is a beautiful...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_me1nnilBBw1rbbij6o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_me1nnilBBw1rbbij6o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_me1nnilBBw1rbbij6o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_me1nnilBBw1rbbij6o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_me1nnilBBw1rbbij6o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_me1nnilBBw1rbbij6o6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_me1nnilBBw1rbbij6o7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_me1nnilBBw1rbbij6o8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_me1nnilBBw1rbbij6o9_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_me1nnilBBw1rbbij6o10_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://mitchellism.tumblr.com/post/48827242549"&gt;mitchellism&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;A perfectly packed meal is a beautiful thing.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;seriously though. this is love.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/50311081819</link><guid>http://spinesofnamesandleaves.tumblr.com/post/50311081819</guid><pubDate>Sun, 12 May 2013 22:14:08 -0400</pubDate><category>food</category><category>breakfast</category><category>lunch</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/75d59942541db42741e4a28a03c1d774/tumblr_mkfz6dZ3GV1r3us3qo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/49382747639</link><guid>http://spinesofnamesandleaves.tumblr.com/post/49382747639</guid><pubDate>Wed, 01 May 2013 16:51:00 -0400</pubDate><category>howl</category><category>water</category><category>vivid</category></item><item><title>I want to walk around Corning and take pretty pictures of the Spring leaves but I don&amp;#8217;t want...</title><description>&lt;p&gt;I want to walk around Corning and take pretty pictures of the Spring leaves but I don&amp;#8217;t want to put pants or a bra on so&lt;/p&gt;
&lt;p&gt;choices, man&lt;/p&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/49368119547</link><guid>http://spinesofnamesandleaves.tumblr.com/post/49368119547</guid><pubDate>Wed, 01 May 2013 13:04:53 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lr465jscmo1qi23vmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/49144578123</link><guid>http://spinesofnamesandleaves.tumblr.com/post/49144578123</guid><pubDate>Sun, 28 Apr 2013 21:42:10 -0400</pubDate><category>I WANT TO SWIIIIIM IN ITTTT</category><category>vivid</category><category>green things</category></item><item><title>rapturousenjoymentofgay:

#my beach life with Dan
</title><description>&lt;img src="http://24.media.tumblr.com/ae781b58fae8a8911b9500b3ed638bb5/tumblr_mlxn2cgjlm1qzqwzso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://rapturousenjoymentofgay.tumblr.com/post/49036741495/my-beach-life-with-dan"&gt;rapturousenjoymentofgay&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;#my beach life with Dan&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/49054211495</link><guid>http://spinesofnamesandleaves.tumblr.com/post/49054211495</guid><pubDate>Sat, 27 Apr 2013 21:46:43 -0400</pubDate><category>house</category><category>decorations</category></item><item><title>I have the weirdest eyes and brows so I can’t pull off...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdjougIDY81rxrdl2o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I have the weirdest eyes and brows so I can’t pull off intricate things like this…but it won’t stop me from trying.&lt;/p&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/49054026603</link><guid>http://spinesofnamesandleaves.tumblr.com/post/49054026603</guid><pubDate>Sat, 27 Apr 2013 21:44:03 -0400</pubDate><category>for future reference</category><category>make up</category></item><item><title>ONE HUNDRED MILLION YESSES</title><description>&lt;img src="http://24.media.tumblr.com/63754e8e26781379ddda3daebc299896/tumblr_mlb668DEQ41rp6cp5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;ONE HUNDRED MILLION YESSES&lt;/p&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/49053895890</link><guid>http://spinesofnamesandleaves.tumblr.com/post/49053895890</guid><pubDate>Sat, 27 Apr 2013 21:42:12 -0400</pubDate><category>food</category><category>eggs</category><category>breakfast</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b1bd81c687168d7aba3dee4170de1f12/tumblr_mktk3e3nUC1r6nu1go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/49053814748</link><guid>http://spinesofnamesandleaves.tumblr.com/post/49053814748</guid><pubDate>Sat, 27 Apr 2013 21:41:04 -0400</pubDate></item><item><title>hellanne:

(by Film Fancier)
</title><description>&lt;img src="http://25.media.tumblr.com/69eec3b93d4356aad24869f8d22453a6/tumblr_mlbb51AOK01qb5t88o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/478a091b49db47fb89f7526934c99169/tumblr_mlbb51AOK01qb5t88o2_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://hellanne.tumblr.com/post/48059605528"&gt;hellanne&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;(by &lt;a href="http://www.flickr.com/photos/alexkrook/7850931688/sizes/l/in/photostream/"&gt;Film Fancier&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/49036465166</link><guid>http://spinesofnamesandleaves.tumblr.com/post/49036465166</guid><pubDate>Sat, 27 Apr 2013 17:22:37 -0400</pubDate><category>things I want</category><category>greeen</category><category>indoor spaces</category><category>vivid</category><category>house</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/055702090986ee35f8c212015879e6f4/tumblr_mlge8sNmFV1rd1ctvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/48969205616</link><guid>http://spinesofnamesandleaves.tumblr.com/post/48969205616</guid><pubDate>Fri, 26 Apr 2013 21:05:02 -0400</pubDate><category>hip people and their sal-ads</category><category>food</category><category>lunch</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8bc598c5d12aa4d8b92ac0e1555b6158/tumblr_mlo87uyxWk1qhzy2jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/48855479012</link><guid>http://spinesofnamesandleaves.tumblr.com/post/48855479012</guid><pubDate>Thu, 25 Apr 2013 11:01:00 -0400</pubDate><category>art</category></item><item><title>funlunchbox:

Graphic Designer Dad Illustrates His Kids’ Lunch...</title><description>&lt;img src="http://25.media.tumblr.com/41b5e7294343690a5fd685ca689faec7/tumblr_mlrjpwmGwu1qeusqpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://funlunchbox.com/post/48774253728/graphic-designer-dad-illustrates-his-kids-lunch"&gt;funlunchbox&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;h1 class="entry-title"&gt;Graphic Designer Dad Illustrates His Kids’ Lunch Bags Almost Every Day Since 2008… &lt;a href="http://www.thisiscolossal.com/2013/04/graphic-designer-dad-illustrates-his-kids-lunch-bags-almost-every-day-since-2008/"&gt;Check it out! &lt;/a&gt; Very cool…&lt;/h1&gt;
&lt;p&gt;Thanks for the tip, Jamie! ; )&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/48777110786</link><guid>http://spinesofnamesandleaves.tumblr.com/post/48777110786</guid><pubDate>Wed, 24 Apr 2013 11:18:27 -0400</pubDate><category>when I have children</category></item><item><title>my self-care regimen includes watching Jennifer Lopez movies and painting my nails a different color...</title><description>&lt;p&gt;&lt;span&gt;my self-care regimen includes watching Jennifer Lopez movies and painting my nails a different color at least every 48 hours&lt;/span&gt;&lt;/p&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/48735770473</link><guid>http://spinesofnamesandleaves.tumblr.com/post/48735770473</guid><pubDate>Tue, 23 Apr 2013 20:47:35 -0400</pubDate></item><item><title>"If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all..."</title><description>“If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;p&gt;Daniell Koepke  (via &lt;a class="tumblr_blog" href="http://internal-acceptance-movement.tumblr.com/"&gt;internal-acceptance-movement&lt;/a&gt;)&lt;/p&gt;
&lt;p&gt;&lt;small&gt;(this is exactly what I’m doing right now, and it’s hard not to feel selfish when there’s so much shit going on. but feeling like i’m on the precipice of something awful…I need to reign myself back in and just work on feeling safer in my skin)&lt;/small&gt;&lt;/p&gt;&lt;/em&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/48734826300</link><guid>http://spinesofnamesandleaves.tumblr.com/post/48734826300</guid><pubDate>Tue, 23 Apr 2013 20:36:00 -0400</pubDate><category>self talk</category><category>it's all inside you</category></item><item><title>healthiie:

Neck &amp; Shoulders
Hatha Yoga for Neck and...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3dk5tuLMj1rqhpyso1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthiie.tumblr.com/post/22239871004/neck-shoulders-hatha-yoga-for-neck-and-shoulder"&gt;healthiie&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;big&gt;Neck &amp; Shoulders&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=DiHIs7_iMl8"&gt;Hatha Yoga for Neck and Shoulder Health&lt;/a&gt; - 57 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=fROZfB2Aud8"&gt;Yoga for Neck and Shoulder Tension and Injuries&lt;/a&gt; - 14 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=-gHLNDGouVw"&gt;Feel Good Friday: Yoga for Neck &amp; Shoulders&lt;/a&gt; - 14 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=pTRNN8TZQsI" target="_self"&gt;Back to School Shoulder Stretches - Yoga Sequence&lt;/a&gt; - 6 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=4Z6PAsYHAIk"&gt;Yoga for Your Shoulders 10 Minute Workout Routine&lt;/a&gt; - 10 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=PX-WkgVqZLs"&gt;Beginners’ Yoga for Shoulder Strength with Melissa McLeod&lt;/a&gt; - 22 Min&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;big&gt;Chest:&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=VR7AbkOvArA"&gt;Yoga Workout Beginners Home Chest &amp; Shoulders Exercise Routine How To&lt;/a&gt; - 11 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=6CXi7Amq7U4"&gt;Yoga for Heart Opening&lt;/a&gt; - 10 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=lvCiVsER-Cs"&gt;Heart Opening 30 Min Yoga Class&lt;/a&gt; - 31 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=z_TNLAfhNUU"&gt;Heart Chakra Yoga Sequence&lt;/a&gt; - 10 Min&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;big&gt;Arms:&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=GcI1ehrVWnk"&gt;Yoga for Firm and Shapely Arms and Shoulders&lt;/a&gt; - 9 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=cznE7tprKr0"&gt;Arm Yoga Workout&lt;/a&gt; - 4 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=YRAo0XYpzFA"&gt;Total Body Transformation Yoga: Hips and Arms&lt;/a&gt; - 11 Min&lt;/li&gt;
&lt;li&gt;Yoga For Arm Strength: &lt;a href="http://www.youtube.com/watch?v=0v8KgyEnUCA" target="_self"&gt;Part One (8Min)&lt;/a&gt; &amp; &lt;a href="http://www.youtube.com/watch?v=S48KHHB-DRs"&gt;Part Two (2 Min)&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=ZiougwJkjRk"&gt;Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;big&gt;Back:&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=_3lTQj7WWDc"&gt;Yoga for Back Strength&lt;/a&gt; - 7 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=AMqMrDLBYro"&gt;Yin Yoga for the Spine&lt;/a&gt; - 60 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=yKO-AQ8ydt0"&gt;Restorative Yoga For Back&lt;/a&gt; - Restoraflow - 40 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=-URYHaZlgHU"&gt;Yoga for Back Care&lt;/a&gt; - 15 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=ue_vHLkMgzg"&gt;Yoga Workout | Low Back Pain Stretches Routine&lt;/a&gt; - 10 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=DvOBVb-15OA"&gt;Yoga for your back&lt;/a&gt; - 19 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=u0BLxSY2L3Y"&gt;Lower Back Relief&lt;/a&gt; - 17 Min&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;big&gt;Abs:&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=sp1njncpOKo"&gt;Yoga 4 Abs with Gillian B &amp; Sebastian&lt;/a&gt; - 10 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=pD7izJ_bYQc"&gt;Yoga for Abs and Core Strength&lt;/a&gt; - 8 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=AfYKy2G-9ak"&gt;Yoga Abs Workout&lt;/a&gt; - 10 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=GwWjVtpOxkA"&gt;Iron Yoga Abs &amp; Closing Stretches&lt;/a&gt; - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=LZv9Nb9AaJ4"&gt;Yoga to Build Strong Abs&lt;/a&gt; - 7 Min&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;big&gt;Hips:&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=9lUqo5Qceh0"&gt;Hip Opening Yoga&lt;/a&gt; - 45 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=PI-Gm8QSi1A"&gt;Yoga Flow Hip Openers&lt;/a&gt; - 14 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=xlJMW8nor8Q"&gt;Wall Yoga for Hips and Hamstrings&lt;/a&gt; - 12 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=MMLYF3RCERI"&gt;Yoga for Hip Pain and Stiffness&lt;/a&gt; - 17 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=P_XB9ghjB8o"&gt;Butt, Hips &amp; Thighs Warm up&lt;/a&gt; - 7 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=QT6FQ0K6_IE"&gt;Yoga Mania: Move those hips!&lt;/a&gt; - 12 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=Hm43ELwE9as"&gt;Office Yoga: Hip Release&lt;/a&gt; - 10 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=yq7MoPmCutQ"&gt;Yoga for your Butt&lt;/a&gt; - 6 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=-D74Gf7deFs"&gt;Yoga Tone your Butt and Thighs&lt;/a&gt; - 4 Min&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;big&gt;Legs:&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=OQ0O6sguU_M"&gt;Denise Austin: Yoga Legs Workout &lt;/a&gt;- 10 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=mKVl5Dw13hY"&gt;Gentle Yoga for Tight Legs and Hips&lt;/a&gt; - 20 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=qZ9u9imUvTA"&gt;Yoga for Sexy Legs&lt;/a&gt; - 6 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=t-EPwnTsidM"&gt;Sleek Yoga Legs&lt;/a&gt; - 4 Min&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;big&gt;Full Body/Full Classes:&lt;/big&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=q5nyrD4eM64"&gt;Jillian Michaels: Yoga Meltdown Level 1&lt;/a&gt; - 35 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=e6Wt9CFb-4s"&gt;Weight Loss &amp; Fatburning Yoga Workout&lt;/a&gt; - 20 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=yuhn_QGRX0Y"&gt;Yoga for Weight Loss&lt;/a&gt; - 20 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=cQ_7iCK6zRs"&gt;Yoga for Runners&lt;/a&gt; - 26 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=5F56V93lU8k"&gt;Foundations in Flow Yoga Class with Fiji McAlpine&lt;/a&gt; - 48 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=MArFYWcP_ns"&gt;Connections to Core Power Yoga Class with Fiji McAlpine&lt;/a&gt; - 57 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=obLEZDOrRRk"&gt;Energizing Sunrise Practice&lt;/a&gt; - 38 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=hWhTRSUkxbY"&gt;Power Yoga with Bryan Jones&lt;/a&gt; - 31 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=cm6ZhhK0Mz8"&gt;Yoga Class with Logynn Northrhip&lt;/a&gt;  - 60 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=QMGoTvpdmts"&gt;Yoga Basics to Improve Alignment&lt;/a&gt; - 62 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=SPnQSWFPnPQ"&gt;Yoga for Beginners Two with Dr. Melissa West&lt;/a&gt; - 60 Min&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=Gf3vDSv91ZI"&gt;Intermediate/Beginner: Lunch Time Yoga Class&lt;/a&gt; - 45 Min&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Enjoy :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/48734054569</link><guid>http://spinesofnamesandleaves.tumblr.com/post/48734054569</guid><pubDate>Tue, 23 Apr 2013 20:27:38 -0400</pubDate><category>ooooh ooh ohhh</category><category>health</category><category>yoga</category></item><item><title>thegrimsleeper:

YO BITCHEZ, LOVE DUNKAROOS?
WANT TO MAKE A MASS...</title><description>&lt;img src="http://25.media.tumblr.com/0f3af00dd598c1061067b7e6ce5e6019/tumblr_mlmjzyTkp01qaoc04o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thegrimsleeper.tumblr.com/post/48558158977/yo-bitchez-love-dunkaroos-want-to-make-a-mass"&gt;thegrimsleeper&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;YO BITCHEZ, LOVE DUNKAROOS?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;WANT TO MAKE A MASS QUANTITY OF IT AND SAVE MONEY AT THE SAME TIME??&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;WELL HERE YOU FUCKING GO:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;1 box funfetti cake mix (DO NOT add the ingredients that you usually would to actually make the cake - you need just the mix)&lt;/span&gt;&lt;br/&gt;&lt;span&gt;2 cups plain yogurt&lt;/span&gt;&lt;br/&gt;&lt;span&gt;1/2 container of cool whip.&lt;/span&gt;&lt;br/&gt;&lt;span class="text_exposed_show"&gt;Serve with animal crackers or graham crackers.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class="text_exposed_show"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SIGNAL BOOST THIS. HELP ME FEED MY PEOPLE.&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;damn&lt;/p&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/48733935688</link><guid>http://spinesofnamesandleaves.tumblr.com/post/48733935688</guid><pubDate>Tue, 23 Apr 2013 20:26:13 -0400</pubDate><category>partay</category><category>indulgent</category><category>food</category></item><item><title>rossroads:


How to Scramble Eggs with Gordon Ramsay

1. he...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/PUP7U5vTMM0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://rossroads.tumblr.com/post/48278701796/how-to-scramble-eggs-with-gordon-ramsay-1-he"&gt;rossroads&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;How to Scramble Eggs with Gordon Ramsay&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;1. he seems like a chill mofo to hang with&lt;/p&gt;
&lt;p&gt;2. what the hell have i been eating my entire life&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Wowowowowowow. I am eggs’ biggest fan, man, and I NEED to try this.&lt;/p&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/48733883831</link><guid>http://spinesofnamesandleaves.tumblr.com/post/48733883831</guid><pubDate>Tue, 23 Apr 2013 20:25:36 -0400</pubDate><category>eggs</category><category>food</category><category>breakfast</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/9be13d2425c4c3a04bd44a3c002c54c5/tumblr_mlcvn42gkn1s9x89qo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://spinesofnamesandleaves.tumblr.com/post/48664920771</link><guid>http://spinesofnamesandleaves.tumblr.com/post/48664920771</guid><pubDate>Mon, 22 Apr 2013 22:40:18 -0400</pubDate><category>house</category><category>bedroom</category><category>beds</category></item></channel></rss>
